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Hatha Yoga

with Teresa Conrads
Control Your Breath, Control Your Life

With an ALL LEVELS approach, Teresa’s classes focus on building the poses from the ground up, paying close attention to proper alignment and breath. No matter your range of motion or fitness level Teresa’s teaching style is available to the beginner while still offering challenges to the intermediate yogi.

Class Schedule

Monday

7:00am –8:00am

SLOW HATHA FLOW

Rise & Shine with a gentle morning flow.
Salute the sun as you breath in the  fresh morning air on the back deck beneath the giant magnolia tree.

St Thomas Episcopal
402 Freemason St.
Oriental, NC 28571

Tuesday

10:30am – 11:30am

BREATH & BALANCE

Connection to breath is the key to calming and centering your nerves. Our nervous system greatly affects our balance. In this class we will explore the connection between breath and balance as we slowly flow through a series of poses. If you are under stress, deal with balance issues, or suffer from anxiety or neurological issues this is the class for you. 

Village Health & Fitness
1006 Broad St,
Oriental, NC 28571

Wednesday

7:00am –8:00am

SLOW HATHA FLOW

Rise & Shine with a gentle morning flow.
Salute the sun as you breath in the  fresh morning air on the back deck beneath the giant magnolia tree.

St Thomas Episcopal
402 Freemason St.
Oriental, NC 28571

Thursday

10:30am – 11:30am

MIND & BODY

Join us as we explore the connection between the mind and body .  Each week we explore the power of focus and intention as we move through Asana.

Discover a deeper sense of strength and contentment. 

Control Your Mind
LOVE Your Life! 

Village Health & Fitness
1006 Broad St,
Oriental, NC 28571

Friday

7:00am –8:00am

SLOW HATHA FLOW

Rise & Shine with a gentle morning flow.
Salute the sun as you breath in the  fresh morning air on the back deck beneath the giant magnolia tree.

St Thomas Episcopal
402 Freemason St.
Oriental, NC 28571

Private Sessions Available

Personal instruction customized for your group or one on one lessons tailored to your unique challenges.

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ADDRESS

Po Box 693 
Oriental, NC 28571

Phone

239-849-5718