Hatha Yoga
with Teresa Conrads
Control Your Breath, Control Your Life
With an ALL LEVELS approach, Teresa’s classes focus on building the poses from the ground up, paying close attention to proper alignment and breath. No matter your range of motion or fitness level Teresa’s teaching style is available to the beginner while still offering challenges to the intermediate yogi.
Class Schedule
Monday
7:00am –8:00am
SLOW HATHA FLOW
Rise & Shine with a gentle morning flow.
Salute the sun as you breath in the fresh morning air on the back deck beneath the giant magnolia tree.
Tuesday
10:30am – 11:45am
BREATH & BALANCE
Connection to breath is the key to calming and centering your nerves. Our nervous system greatly affects our balance. In this class we will explore the connection between breath and balance as we slowly flow through a series of poses. If you are under stress, deal with balance issues, or suffer from anxiety or neurological issues this is the class for you.
Village Health & Fitness
1006 Broad St,
Oriental, NC 28571
Wednesday
7:00am –8:00am
SLOW HATHA FLOW
Rise & Shine with a gentle morning flow.
Salute the sun as you breath in the fresh morning air on the back deck beneath the giant magnolia tree.
Thursday
10:30am – 11:45am
MIND & BODY
Join us as we explore the connection between the mind and body . Each week we explore the power of focus and intention as we move through Asana.
Discover a deeper sense of strength and contentment.
Control Your Mind
LOVE Your Life!
Friday
7:00am –8:00am
SLOW HATHA FLOW
Rise & Shine with a gentle morning flow.
Salute the sun as you breath in the fresh morning air on the back deck beneath the giant magnolia tree.
Saturday
10:00am –11:00am
SLOW VINYASA
Join us as we explore the connection between the mind and body . Each week we explore the power of focus and intention as we move through Asana.
Discover a deeper sense of strength and contentment.
Control Your Mind
LOVE Your Life!
Transcendent Wellness, 244 1/2 Middle St, New Bern, NC 28560
Private Sessions Available
Personal instruction customized for your group or one on one lessons tailored to your unique challenges.